E44 Monday Motivation - Energy Pillars

E44 Monday Motivation - Energy Pillars

0 0 6 months ago
1/27/2020 -

Your Energy Pillars are the foundation of a healthy body. These Pillars include things like food, water, oxygen and, if necessary, supplements. As opposed to "diets" that focus on what to EXCLUDE, focusing on your Energy Pillars is inclusive. This approach leads to better understanding of your energy needs, resulting in better health.

00:00 - 5:00 - Intro
5:00 - Make sure you’re staying accountable
5:30 - The most overlooked energy pillar: breath
6:00 - Water ... See More

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